Our approach to throwing training is to come up with unique and creative drills that bias your body into using better technique. One of the biggest downfalls of the current approach to training and learning how to throw in ultimate is that it is not nuanced enough. In any other sport, people spend countless hours refining very specific aspects of their technique. In ultimate the status quo is often, “throw a lot and you will eventually figure it out”. Considering most people are not taught proper mechanics to begin with, this means countless players spend significant time practicing and solidifying poor throwing mechanic habits. For a player wanting to improve, this is both inefficient and limiting to their abilities. We are here to change that. Our coaching is designed to train proper technique and help you reach your potential as a thrower.
We want to expand access to throwing skill development through coaching, teaching, and empowering the players of our sport. We think that if you understand throwing mechanics theory - theory we've spent thousands of hours learning, experimenting with, and perfecting - learning to throw doesn't have to be a lifetime journey. We think throwers can develop a solid base in a matter of months. They just need the right information and dedicated coaching.
Coaching throwing is highly specific and individualized. A cookie-cutter approach rarely works. Everyone is built differently with varying levels of mobility, strength, and structural make-up. As a result, certain cues or drills may help one person, but impede another. We have found that generalized drills and coaching often lead to players developing bad habits in light of these individualized differences. We strongly believe that a one-on-one consultation approach is the best way to help players improve their throwing mechanics.
Increased throwing distance
More release points
Improved ability to throw in wind
Improved throwing consistency
Faster break throws
Better angle control
Wider range of throws
Better control over disc speed
Want to try us out? Start with a $50 one time video consultation.
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